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Let s take a look at some of the top new year s health goals and some free or low cost apps that can help.
New year goals app. This high tech calorie counter nutrition diet app lets you set a calorie budget and track your numbers based on your food choices. But keeping your resolutions can be hard especially without. Year in year out we make resolutions to better ourselves in terms of getting rid of poor habits picking up good ones and learning to manage our lives better etc.
Keeping them is hard. The app helps you form new habits by motivating you to complete tasks over a series of consecutive days. Set a goal or have the app set one based on your personal data.
Making goals is easy. And what better way to manage your life goals than your smartphone. I want to eat healthier.
So in this post we ve compiled some pretty useful apps to help out with your new year resolutions some feature productivity enhancement traits others help you. While many of the other goal tracking apps let you track lots of goals at once streaks forces you to focus on your top 12 goals.
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