New Year New You Workout
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New Year New You Total Body Workout The First Part Of This Beginner Series Is A Total Body Workout This Full Fitness Body Total Body Workout Beginner Workout
As you read in my new year s goals post i have a new resolution for the year.
New year new you workout. If desired add another 1 3 days of cardio each week on your days off from the gym. So i came up with a no jumping and no running beginner cardio workout for the fitness beginner. During month 3 you ll be doing cardio on every training day.
30 60 sec between sets. 2 3 min between sets return to the new year new you program. For ab exercise decline sit up hanging leg raise perform 10 reps.
For ab exercise decline sit up hanging leg raise perform 10 reps. If you are not a beginner you can definitely still do this workout just add weights or resistance bands. Start your transformation today get your workout plan 3 10 x mountain climbers knees to chest place hands on floor directly under shoulders hips lifted and extend legs with feet together and toes curled under.
The second workout of my beginner workout series is a beginner cardio workout. Return to the new year new you program. I tend to make small goals for myself but also have 1 or 2 large goals for myself.
Click to share on facebook opens in new window. But i know its a great way to burn some major calories. For calf raises perform 20 reps.
For calf raises perform 20 reps rest. New year new you. We all know how much i love cardio i m not a huge fan.
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