New Year Restorative Yoga Sequence

Your block is your pillow.

New year restorative yoga sequence. Yoga sequences for restorative designed for yoga teachers covering different levels beginners intermediate advanced and topics. It can also help to return a healthy balance during times when you have been particularly busy and unable to properly look after yourself. To make the experience even sweeter take a therapeutic bath then massage calming cream all over your body or dab your favorite essential oil on pulse points before your practice.

A restorative yoga sequence for tight spaces. Holland s restorative pose sequence. Sometimes yoga space is limited and there s barely enough room to fit all of the students.

A restorative yoga sequence puts you in that state. Unlike asana poses common in vinyasa yoga restorative poses encourage your nerve cells to recover by allowing every part of the body to relax says miriam rosetti an iyengar trained yoga teacher based in new york city. Sit down on the floor and find a bolster a long pillow or two pillows in a line.

Many blessings for a happy healthy new year to you all. This can be particularly helpful when you are stressed overworked or unwell. New year new yoga mini flows for 2020 from yogaru our yoga expert ruth from yogaru recently shared some special mini restorative yoga flow sequences for the new year with us.

Place your prop behind you so you are sitting in front of it. A restorative yoga sequence can be rejuvenating during times when you are feeling low in energy. You can do it as an entire sequence or simply draw from it as you d like.

New year yoga sequence. Yogis please use the below sequence as a tool to quiet the constant mind chatter to let the body truly reconnect and refuel and most importantly to experience that inner magic. A quick and easy restorative yoga sequence.